End of a tough week

I have never been happier to see a week come to an end. I have been on an emotional rollercoaster with my dad. I've felt angry, sad, guilty, hopeful, disappointed, frustrated, happy, scared and puzzled. And there's no end in sight to the drama.

Looking back, I've handled my eating better than I would've predicted. I went to McDonalds for lunch yeserday and had the side salad with a low fat dressing and 3 chocolate chip cookies. I never said I was perfect! Calories and fat wise I would've been better off with a hamburger instead of the cookies. Overall I think I did well by not ordering what I really wanted which was a Big Mac, fries and a strawberry shake.

I'm so happy with my recommitment to exercise. Yesterday I did the 1 mile WATP tape and 30 minutes on my stationary bike. I haven't used my bike in ages and I don't know why except I think I got bored with it. I know it's more back-friendly and I think it helped shrink down my belly when I used it regularly. I might add a 30 minute ride to my daily routine. Instead of sitting on the couch to read, I'll sit on the bike and burn more calories.

***********************************************************************************
This weekend marks the start of my birthday festivities. I'm dragging The Saint to see Inside Man and if it doesn't rain, I want to go to the flea market too. We'll also be going out to eat a lot but I've already consulted menus online and know what I want to order. It helps to be prepared.