What is up with my eating?

I just cannot seem to get a handle on my eating. I have no consistency. I can have the most nutritionally perfect breakfast and then make the worst possible choice for lunch. Or stick to my plan all day until I get home where I end up eating everything in sight. It is so frustrating.

And the most frustrating part is that I have the power to control what I eat. I make the decisions so there is no one else to blame but me. To eat or not to eat has been the question and obviously to eat, and then eat even more has been the answer. Ugh!

The only bright spot has been my dedication to walking. I'm so on it and loving it and doing it almost every day. ANd it's the only thing keeping my weight in check at this point.

But I don't want to be holding steady, I want to be losing which I won't be if I don't stop putting every bit of food that crosses my path, into my mouth!