Rest day

Mondays are my ususal rest day for two reasons: 1) I tend to get a lot of walking in over the weekend and my body needs a break and 2) my schedule on Mondays sucks. It's been hard to come up with a workout schedule when I'm working out of a different location every day but, I think I've done a good job. One thing I've learned is that Monday is a bitch day and exercising just ain't gonna happen. Why fight it?

So it's a damn good thing today is my rest day because my back is still aggravated from the weekend. I may do my hula-hoop when I get home though. I have a large weighted hoop that I absolutely cannot get the hang of and a smaller hoop that I use for my arms. I think I'll just stick to the arm workout today.

In other news, yesterday the Chicago White Sox beat the Detroit tigers, 8-0. Yippee.