Bike vs. Treadmill
But he was right and I'll tell you how I know. I think I have such a distorted image of how I REALLY look that looking in the mirror does me no good. The true test of whether I'm getting smaller, other than the scale, is my clothes. The clothes don't lie!
So today I am wearing my favorite lilac top and black pants. I ALWAYS wear black pants to work. In fact, I have five pair of black pants (same style, brand and size) that I wear to work. All that changes are the tops. But I digress. This lilac top is my belly & hip barometer. It buttons up the front so I can tell how much smaller my belly has gotten by how flat the buttons lay. And it kind of clings to my hips and if they've gone down then it's not so clingy. My belly definitely was looking flatter today and my trusty black pants are totally baggy.
This is a long introduction to what I actually wanted to talk about today which is the bike vs. the treadmill. I don't think the treadmill changes my body the way the stationary bike does. My eating is borderline. I've got one foot in the dieting camp and one in the junk food camp. I haven't 100% committed myself to one camp or the other although more often than not I'm in the dieting camp. But my clothes keep getting looser and my belly flatter and I think it's due in part to my switch to the bike. A few years ago I lost about 50 pounds and all my exercise came from using the bike and I seem to remember my belly getting much flatter then too. From bike riding...
I don't know why I think it's weird but I do. I guess because the treadmill seems to make me sweat more, it takes more effort and I stayed on it longer. I sweat when I'm on the bike just not as much and I am, after all sitting down so sometimes it doen't seem like exercise. I feel almost guilty.
But I like my bike again. It's been a really long time since I've ridden it with any regularity.
In the recent issue of WW magazine, I read a stat that went something like this: 50% of people get bored and quit their exercise routine within 3-6 months.
We know exercise is not my thing. I hate it. So maybe the key for me is to switch it up every few months or if I'm feeling particularly antsy, do different things even within the same week.
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Tonight is the meeting with my dad and my uncle. According to my uncle my dad is anxious to patch things up with me but I keep thinking it's because he knows he can't be on his own, he and Big B haven't spoken to each other since March 23rd and if I don't take care of him, who will? During the Big Blowup of March 23-34 my dad even said to me "If I don't have you I have nothing."
But I don't take that as a you're-such-a-great-daughter-and-I-love-you-so-much-and-I 'd-be-heartbroken-without-you-in-my-life statement as much as I do a oh-shit-I-can't-piss-her-off-because-who's-going-to-pay-my-bills-get-me-my-meds-and-give-me-grocery-money statement. Whatever. I've made my decision, my line in the sand if you will and while I will always be a part of his life it's going to be on my terms and the not the terms he's been dictating for the past 3 years. He can take it or leave it.

